Just a quick one - a break for those of you who have been reading my super-long posts.
Therapy was good. Liked her a bunch and will be going back. Had a slight panic attack this evening, but am better now. Had a nap, and almost murdered Zeus for barking at the UPS guy and waking me up. Finished the stained glass for above the door in the new bedroom. It looks really cool. Did some laundry.
That was my day. In there also was the same fear and worry that I have every day. Do I have to have it for the rest of my life? Let's hope not. I also have a lot of that feeling that I should be a better person, and braver person and not have so much fear. But I will remember when I can, that courage is feeling the fear and doing the thing anyway. Does it count if you feel the fear, take Atavan, and do the thing anyway? Does that still count as courage? I think it does.